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Change in Mood?

R

RedLineBoy

Messages
80
How do you cope with sudden on change of mood?

For instance, I could be find mood wise for days then suddenly out of no where I will feel depress and tired. No motivation to do anything and mood just sucks. How can that be possible?

Is this part of CFS?

Thank you
 
SickOfSickness

SickOfSickness

Messages
2,577
Location
US
It is part of ME/CFS for many. It is part of PEM (post-extertional malaise). Normally it is from doing too much earlier that day or in the previous 2 days. We do "pacing" to keep from having the PEM.
 
Sparrowhawk

Sparrowhawk

Senior Member
Messages
514
Location
West Coast USA
I also find mood and blood sugar for me are closely linked. The lower it goes the lower I feel. So you might look into whether that is a factor for you.
 
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