B12 supplementation

[maxsarv]

How does Seeking Health's B12 (which has methylcobalamin, adenosylcobalamin, and folate in one pill) compare with an individual combo of Enzymatic Therapy, Source Naturals, and Solgar metafolin for addressing CFS? Thanks.

 

[Deltrus]

http://www.seekinghealth.com/active-b12-with-l-5-mthf-lozenge.html

Disadvantages: Pretty pricey, lower dose b12 than some formulations, methylfolate doesn't need to be sublingual.

Advantages: All in one pill, possible you don't want/need higher dose anyways.

Unknown by me: Effectiveness compared to other brands, availability