Doing better by avoiding doctors, expensive treatments...?
Thanks. I was inspired by Dr. Deckoff-Jones recent blogs. She has another one out...I love this part!
For me, the illness is like living with a very strict Zen master. If I engage in any serious hand wringing, I get a rap across the knuckles. Emotional PEM (post exertional malaise) is almost instantaneous for me. Tough teacher.
That rang a loud bell with me too Cort, but I thought this statement was very telling:
“One of the most upsetting things to absorb from the epidemiological study that is my mail is that the
patients who have avoided doctors and expensive treatments have generally done better than many who have pursued endless aggressive experimental treatments.”
Odd that she would find that 'upsetting', but I think it's an interesting quote for several reasons: First of all, there may be a connection with the quote you posted. There can certainly (for some patients) can be a lot of 'emotional PEM' connected with going from doctor to doctor, pursuing endless treatments, not to mention the obvious physical PEM.
Secondly, the people in our local support group who tend to do better, gradually but consistently improving over time, have been those who for the most part stay away from various forums (sorry!) and/or have found that constantly checking for news, etc., online about CFS makes them worse.
And lastly, about 5 years ago we had a guest speaker at our support group -- a psychologist (wait...) who also had CFS, and had a practice specializing in counseling patients w/CFS or fibro. Her main piece of advice was 'active resting', or I think some call it 'preemptive' resting, where one takes frequent breaks or naps throughout the day, even if one feels like they don't need to that day. (Isn't that the main way Martha Kilcoyne recovered?)
Out of the 100 or so patients she counseled, almost all of them had improved anywhere from 10-40%. Only 2 had gotten worse over a period of several years. One just kept pushing and crashing, and the other was very wealthy, and flew around the country/world, going from specialist to specialist. The last I heard (about 2 years ago) both were extremely ill.