relaxation

  1. overtheedge

    Has anyone here who experienced constant tired but wired racing mind found an effective technique to calm their minds such as a specific meditation?

    My mind is practically always racing, have tried many anti anxiety supplements but they don't work for me. I really need to be able to relax while lying down as constantly tensing up is so draining.
  2. Nord Wolf

    Breathing Exercises

    We all know how important breathing is, obviously. I’ve been practicing breathing exercises since I was a kid, over 40 years ago. That was when I started to learn them from my martial arts masters. Over the decades I learned more and more, and taught many of them to students through the...
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