• Welcome to Phoenix Rising!

    Created in 2008, Phoenix Rising is the largest and oldest forum dedicated to furthering the understanding of, and finding treatments for, complex chronic illnesses such as chronic fatigue syndrome (ME/CFS), fibromyalgia, long COVID, postural orthostatic tachycardia syndrome (POTS), mast cell activation syndrome (MCAS), and allied diseases.

    To become a member, simply click the Register button at the top right.

nightshades

  1. X

    Cooking methods to reduce Resistant Starch?

    Hi everyone, lately I have identified 3 dietary triggers viz. Resistant Starch, Pectins and Nightshades that are causing mental and sleep issues for me, especially Resistant starch. Now the easy way would be to eliminate all grains, beans and other foods high in resistant starch. However, I want...