• Welcome to Phoenix Rising!

    Created in 2008, Phoenix Rising is the largest and oldest forum dedicated to furthering the understanding of, and finding treatments for, complex chronic illnesses such as chronic fatigue syndrome (ME/CFS), fibromyalgia, long COVID, postural orthostatic tachycardia syndrome (POTS), mast cell activation syndrome (MCAS), and allied diseases.

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experience

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    Exercise(sorry I know this maybe a controversial subject)

    Does anyone here exercise regularly? I am aware that “graded exercise therapy” was more debunked as a strategy for me/cfs, but curious if anyone does exercise and how much? I’ve seen people state that it could or has made them permanently worse, is that the general consensus here? I’ve had to...
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