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  1. grapes

    Taking hydrocortisone before activity to prevent PEM crashes---I think that's on target!!

    A month ago, as I had reviewed in my mind all the crashes I've had that started in early 2016, it dawned on me that these crashes could be related to my cortisol levels. I even told my Functional Med doc that it's like my cortisol CRASHES after activity, and it takes days to recover from. Those...
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