• Welcome to Phoenix Rising!

    Created in 2008, Phoenix Rising is the largest and oldest forum dedicated to furthering the understanding of, and finding treatments for, complex chronic illnesses such as chronic fatigue syndrome (ME/CFS), fibromyalgia, long COVID, postural orthostatic tachycardia syndrome (POTS), mast cell activation syndrome (MCAS), and allied diseases.

    To become a member, simply click the Register button at the top right.

WHO Recommends Strictly Restricting Sugar Intake

MeSci

ME/CFS since 1995; activity level 6?
Messages
8,231
Location
Cornwall, UK
From Physician's Health Watch:

WHO Recommends Strictly Restricting Sugar Intake
By Kelly Young

The World Health Organization has proposed lowering the recommended upper limit for dietary sugars to less than 5% of total energy intake to reduce the risk for excess weight gain and dental cavities.

In draft guidelines, the WHO maintains that sugars should comprise less than 10% of a person's caloric intake, as it noted in its 2002 guidelines, but further benefits would be seen if less than 5% of calories were from sugar. This is equivalent to about six teaspoons of sugar a day. One can of soda may contain around 10 teaspoons.

The group is seeking public input until the end of March before releasing its final guidelines.

Link(s):
WHO news release (Free) http://click.jwatch.org/cts/click?q=227;67967527;yUgZF9JnMw+ZMGIRVto3J5OE+GYbnRMZqKPA4+mtuNc=
Background: Physician's First Watch coverage of U.S. dietary guidelines (Free) http://click.jwatch.org/cts/click?q=227;67967527;yUgZF9JnMw+ZMGIRVto3JxA+hSZ67ptVqKPA4+mtuNc=