Phoenix Rising tells QMUL: release the PACE trial data
Mark Berry, Acting CEO of Phoenix Rising, presents the Board of Directors’ open letter to Queen Mary University of London (QMUL) urging them to release the PACE trial data, and hopes that other non-UK organisations will join British charities in the same request...
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Reaching a Theta->Delta meditative state to aid relaxation?

Discussion in 'Alternative Therapies' started by Bansaw, Aug 12, 2016.

  1. Bansaw

    Bansaw Senior Member

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    Long time ago I was able to reach what you would call a "meditative" state (what I would call a prayerful state) in which means that your brain moves into producing Theta waves, then Delta waves.
    I then suffered post traumatic stress disorder and find this state pretty impossible to get to now.

    Are there any supplements or things I can try to enable my body to once again reach this Theta,Delta state?
    I think it would greatly help me in my recovery from CFS. I have tried many times but my brain seems just too active. After 40 mins of directed relaxation, I can get down to a relaxed state but nowhere near what I was able to achieve before.

    Any comments?
     
    Bansaw, Aug 12, 2016
    #1
  2. Sushi

    Sushi Moderation Resource Albuquerque

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    Albuquerque
    Have you tried Holosync? I think they have a free demo. The theory is that their (used to be a CD) recording takes you from Beta to Alpha, to Theta to Delta. (not sure if I have the order correct) I do find it relaxing.
     
    Sushi, Aug 12, 2016
    #2

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