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ratio of magnesium to potassium

Discussion in 'General Treatment' started by November Girl, May 20, 2015.

  1. November Girl

    November Girl Senior Member

    Is there an ideal balance between these two? I've taken extra magnesium the past two days due to constipation. I've also had a lot of fluttering and palpitations. I think my usual supplement regime may be a bit high on the magnesium. I've found that I don't do well taking just one of these. I need both the potassium and magnesium.

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