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ratio of magnesium to potassium

Discussion in 'General Treatment' started by November Girl, May 20, 2015.

  1. November Girl

    November Girl Senior Member

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    Is there an ideal balance between these two? I've taken extra magnesium the past two days due to constipation. I've also had a lot of fluttering and palpitations. I think my usual supplement regime may be a bit high on the magnesium. I've found that I don't do well taking just one of these. I need both the potassium and magnesium.
     

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