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ratio of magnesium to potassium

November Girl

November Girl

Senior Member
Messages
328
Location
Texas
Is there an ideal balance between these two? I've taken extra magnesium the past two days due to constipation. I've also had a lot of fluttering and palpitations. I think my usual supplement regime may be a bit high on the magnesium. I've found that I don't do well taking just one of these. I need both the potassium and magnesium.
 
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