Sushi
Moderation Resource Albuquerque
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I am noticing that during the rest of the day after an equipment pilates class (done lying down with weighted machines) I don't have any OI. My guess is that, as we do rather intense leg exercise, I am increasing venous return and getting more blood to the brain.
Muscles seem to stay "active" for some hours after intense exercise, so the effect lasts at least the rest of the day. Now I need to track how long it lasts--the next day too maybe?
Anyone else experiencing this?
Sushi
Muscles seem to stay "active" for some hours after intense exercise, so the effect lasts at least the rest of the day. Now I need to track how long it lasts--the next day too maybe?
Anyone else experiencing this?
Sushi