Today I learned about the goodness of gelatin/broth. I've read about several in here who use it, but never got into why. (Google writes kraft/power/force, and they all are the same word "kraft", which means broth) Google translation: https://translate.google.com/translate?sl=no&tl=en&js=y&prev=_t&hl=no&ie=UTF-8&u=http://vof.no/kraft-i-ben-og-armer/&edit-text=&act=url Original: http://vof.no/kraft-i-ben-og-armer/ My question is still: How much? Does it have to be with meals? (before, in the middle or after)... I bought some gelatin powder today. How do you normally take it? Do you let it dissolve in water, or just take it straight?