Ninan
Senior Member
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- 523
Did you eat only bone broth for three days? Nothing else?1)
gelatin = You are after its collagen.
You will get the collagen if you boil the bones and you get all the other minerals benefits. Also help seal the gut.
Google bone broth and leaky gut. I am not sure the comparison broth vs the collagen in the powder mg wise.
To be honest I am going to powder because I cant take the detox and strong reaction I was getting from the broth (I smell it now and want to puke) so I need a break.
2) What kind of dose are you going with?
I will try to go 20mg or 30mg, watching the cortisol. Apparently L-G can lower cortisol. I do great just on 1mg I don't imagine how great I would feel if I increase.