Biarritz13
Senior Member
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This is completely contra what Longo thought and what his data formerly showed, according to the most recent Fast Diet book. I wish to hell they'd make u p their $#@! minds.
Honestly, I think Longo may be shifting his stance a bit in response to feedback from people. His cautionary statements in the article tell me there have probably been quite a few complaints about how people are feeling while 5:2 or 4-day fasting. IMO those longer fasts (24+ hours) are not a particularly good "starting out" strategy for people who are seriously overweight, half-sick, used to eating a crappy, processed diet, and unaccustomed to listening to their body's feedback. And I suspect those are exactly the people who are trying it.
Are you talking about the book of 2013? If yes, it's possible that Longo was still studying it.
I have water fasted for 8 days. Unfortunately it didn't cure any of my conditions but it was a nice test for my will.
Did you get worst or no difference at all?