Invest in ME Conference 12: First Class in Every Way
OverTheHills wraps up our series of articles on this year's 12th Invest in ME International Conference (IIMEC12) in London with some reflections on her experience as a patient attending the conference for the first time.
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Falling asleep in the evening

Discussion in 'Post-Exertional Malaise, Fatigue, and Crashes' started by alfarich156, Jan 4, 2012.

  1. alfarich156

    alfarich156

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    Hi, anyone else have problems staying awake in the evening? whatever I try, nothing seems to work..I can fall asleep trying to read my emails, trying to watch tv...its like someones got a remote control to my brain..I've got no control over it, its driving me nuts...I can fall asleep holding a cuppa, having my dinner sometimes.Anyone know of a suppliment or something (not cafiene) that might help? My gp claims to to be be a cfs/me specialist, but shes not up to much as I've told her about this before, but nothing...Anyone any ideas?
    Cheers Rich
     
  2. Whit

    Whit Senior Member

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    Bay Area
    Have you done a sleep study? How do you sleep at night? Falling asleep during the day like that is a symptom of disturbed sleep or sleep apnea. But you could also just not be sleeping well due to CFS which I suspect is the case for all of us.
     
  3. hurtingallthetimet

    hurtingallthetimet Senior Member

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    as the other person stated a sleep study is a good thing..the doctor has suggested it for me but i cant afford it...but i have insomnai...but no matter if im up days and nights in a row and then sleep a few hours at night its a cycle i hate...but im foggy in the brain and sleepy all day long...my short term memory getting worse too...but i will be so tired i will feel like im about to die but cant actaully fall asleep it makes no sense...

    im constanlty in pain and fatigue been told its from the fibro/cfs...hope you get some help and some sleep
     

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