Bansaw
Senior Member
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- 521
I have been trying to work out in the afternoons, 15 mins aerobic.
I find that I am coping well physically, and am even increasing in stamina. I feel a physical benefit.
But this is overshadowed by a mental malaise. I feel lowered mental energy, kindof a brain fog and a bit thick headed.
I wonder if this is neurotoxins being released / inflamation, or some other reason.
Anyone got any comments or suggestions?
(I am taking bicarbonate of soda afterwards and no sign of physical PEM. I've been doing 15 mins aerobic twice a week for a long time, but now upped it to once a day.)
I find that I am coping well physically, and am even increasing in stamina. I feel a physical benefit.
But this is overshadowed by a mental malaise. I feel lowered mental energy, kindof a brain fog and a bit thick headed.
I wonder if this is neurotoxins being released / inflamation, or some other reason.
Anyone got any comments or suggestions?
(I am taking bicarbonate of soda afterwards and no sign of physical PEM. I've been doing 15 mins aerobic twice a week for a long time, but now upped it to once a day.)