Oh and I drink tea (black ,green, white and oolong) and dandelion tea as well.
I was drinking cocoa (and sometimes cacao, but cocoa is cheaper) but I just read that cocoa increases the insulin response of foods.
https://www.ncbi.nlm.nih.gov/pubmed/14519800
So I have stopped it for the moment.
I was drinking cocoa (and sometimes cacao, but cocoa is cheaper) but I just read that cocoa increases the insulin response of foods.
https://www.ncbi.nlm.nih.gov/pubmed/14519800
So I have stopped it for the moment.