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A cup of coffee actually seems helps me, but I know it's probably not good for my body in other respects. A pint of water is my only sure fire way of helping my POTS in the short-term as it seems to slow the heart down.... I have no idea why.

What kind of pain is it? I had sharp chronic lower back pain exclusively on the right side and was referred to a physiotherapist. She came to the conclusion that my lack of activity had weakened my core muscles, and along with the fact I have mild scoliosis, this left me susceptible to backpain...