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Welcome to Phoenix Rising!
Created in 2008, Phoenix Rising is the largest and oldest forum dedicated to furthering the understanding of, and finding treatments for, complex chronic illnesses such as chronic fatigue syndrome (ME/CFS), fibromyalgia, long COVID, postural orthostatic tachycardia syndrome (POTS), mast cell activation syndrome (MCAS), and allied diseases.
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M
IS this PEM
Can fall asleep easily but can't stay asleep. On a good run , I can sleep 4/5 hours straight, then wake up and sleep another hour. That's it. On a bad night, if I do a lot or am stressed not sure which, I still fall asleep easily but wake every couple of hours. Other symptoms: burning feeling in...- Mezzanin
- Post #3
- Forum: Post-Exertional Malaise and Fatigue
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M
IS this PEM
Still not sure whether I have CFS so two days ago I went for two long walks. One was an hour long the other 40 minutes, was up about 15 hours altogether. Didn't sleep well that night at all but ok ish the next day. Walked again the same durations. Slept really badly that night. The next day was...- Mezzanin
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- Replies: 2
- Forum: Post-Exertional Malaise and Fatigue