New interview with Garth Nicolson on lipid replacement therapy here:
https://thequantifiedbody.net/repair-mitochondria-lipid-replacement-garth-nicolson-phd/
The interview goes into a lot of depth on:
- The mechanism of action of lipid replacement therapy
- The different LRT supplements
- The biomarkers Nicolson used to track repair of the mitochondrial membranes in his studies
- How he personally uses LRT
I thoroughly enjoyed talking with Garth on this, and learned a lot more details about LRT. I've been using NT Factor for over a year now, and it's important to me to validate as much as possible anything I use. Unfortunately the biomarkers we discussed in this interview are not via easily accessible lab tests, so I have not been able to validate my own anecdotal results with LRT.
My endurance and ability to exercise has progressed significantly over the last year. I was hiking in Scotland a few weeks ago without trouble. However, unfortunately I have also done many other things to improve my health over the last year - so there are a lot of potential confounders.
I would not say that LRT is the only thing that has helped - I believe in a multifactorial approach - however, I do think it has played a role and I continue to take NT Factor.