Shell if you are having to wedge yourself to be sitting up.. that probably means you shouldnt be sitting up at all right now. Sitting up can be extremely exhausting with severe ME.
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Im a strong proponent of agressive rest therapy as that is what took me into a 2-3 year full remission.
It wasnt something I just decided to do but something Id come to realise I just had to do, it was like a life or death thing for me so even thou I had young children I should of been looking after, I had them keep looking after me. I went from someone who was there for everyone, to someone forcing my young children to take care of me.
People probably wonder how I came to such a decision to do that. What had happened was I'd pushed myself the first year of this illness when it was on and off and I was going from being in bed at a time with like a very bad virus to being completely fine, only then to end up completely bedridden as I kept pushing over that year, trying to be a supermum etc. I didnt slow down my pace of life.
When I had the big crash for the 9mths, I was completely and unable to do a thing.. couldnt cook, couldnt clean, I couldnt even walk to the toilet or get myself a drink (those first 9mths in bed were no choice of mine to be there but I just couldnt get up and do things, my legs wouldnt support me, they'd crazily shake if I went to stand and I'd crash to the floor, I couldnt even hold my head up a lot of the time). I almost died due to the severely of that crash. I should of been on an IV and feeding tube (I couldnt even eat a full meal I was that weak) and it took me 9 mths to even "start" to pick up from that big severe crash.
Knowing it was the pushing which had nearly killed me .. I seriously feared for my life (at times I had been like comatose for 3 days at a time, not eatting nor drinking..not waking up, It's a miracle Im alive..drs had abandoned me when I first got diagnosed with this, I was too sick to even get to a dr.. and before I'd got to that point, they'd just shrugged and told me I had an illness which was completely untreatable).
I knew only too well that I just had to make sure I didnt crash like that again into this "untreatable illness" and hence when I then started to get very slightly better, I decided to still rest for a bit longer eg months longer to make sure I was getting better and wouldnt just crash right down to where Id been again. I saw that as a small price to pay if it would help me improve and if I felt like I was slowly improving even if I did feel very guilty for doing less then I could of really pushed myself to do and my 9-10 year old was having to do everything, be my carer and take care of her her little sister too.
If I didnt try aggressive rest therapy (something I hadnt even heard of at the time but an action I decided to do), I thought otherwise, my children may loose me and I didnt want to be a complete bedridden invalid forever!! I had to do WHATEVER it took to improve. I NEEDED to improve for my children. That all gives one enough motivation to stay in bed tosee if one improves.
When one gets to a certain point of improvement one knows its safe to be doing a bit more.. I slowly tested things out as I got more and more better. Years later .. of SLOW improvement and aggressive rest therapy to suit whatever level of the illness I was at the time,. I finally was in a FULL REMISSION. I even participated in one of the longest marathons on this planet (a 100Km run) while I was in remission without bringing on a ME/CFS flare.
Im sick now as after years of remission I thought I was cured and when I caught a virus going around I didnt then rest and got slammed by this illness the second time round. Then I didnt give up work (rather was forced into trying to work still by Centrelink who threatened not to give me any money if I didnt try to work) when I got this illness again and due to keeping working, I crashed down lower.. to where I are now where I need a carer to be looking after me. (IF it wasnt for Centrelink I may of been able to have paced myself back into remission again at that point or at least not have crashed further due to overdoing things).
Thank God Ive avoided crashing down to a permanently bedbound state again but it would be very easily if I pushed myself by doing too much to end up back where I was in the past.
Im slowly getting worst as I dont get enough support, Im overdoing things just to survive right now. To take care of my physical needs and emotional needs, Im overdoing it even with the severe life things cutbacks I make eg missing meals. 5hrs of gov paid home support isnt enough (if they had not forced me to keep working I wouldnt be where I am today where Im now too sick look after myself). Ive no idea what is going to end up happening to me (I think I had PTSD over this for a while but now Im quite accepting that I could end up dying).
So yes I do think some are not resting enough in the first few years of this illness and it can be sometimes very hard for some to realise just how much rest they may need as we all have things we see as responsibilities etc to do but in truth these may need to be given up if one wants to recover or improve. Its a choice we all need to make.
I choose to go without meals often then push myself.. as I know how bad pushing myself can be for me and it can take me YEARS to recover from a big crash. Pushing myself just isnt worth that risk. If I crash like I did in the past where I cant even get drinks (that does happen to me now at times with small crashes but not for long), I think I will die as I dont have my children now to take care of me.