minkeygirl
But I Look So Good.
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I started noticing the anger yesterday. It's not that I'm constantly angry but the smallest annoyance gets me really mad and then I seethe. I don't know for sure if it's the methylation but I don't know what else it could be.
II'm taking 1600 mcg metafolin, 3 mgs MB12, 500 mgs LCF and 2 mgs AD12. I supplement with potassium throughout the day for heart palps, around 1500/day.
I read on some previous threads about people who took the AD12 only one or 2 days a week in a higher dose so this morning with that in mind, I just took 1 mg MB12. About 45 minutes into it I noticed that I was still really brain fogged so grabbed 2 mgs of AD12 and the fog lifted.
Something feels out of whack but I don't know how to fix it. More MB12 with the AD12? I tried some Hb12 yesterday in the middle of the day instead of mb12 and it did nothing for me. I also take my B12 an hour before folate. Too much folate?
Oh and I'm not sure but something is drying my eyes. I have that but seems worse.
Please dumb down your answers. Too much info is too much for my brain.
Thanks for the help
And I broke the rules and did not go low and slow. I can back down if I need to but I'm feeling pretty good (for me)
II'm taking 1600 mcg metafolin, 3 mgs MB12, 500 mgs LCF and 2 mgs AD12. I supplement with potassium throughout the day for heart palps, around 1500/day.
I read on some previous threads about people who took the AD12 only one or 2 days a week in a higher dose so this morning with that in mind, I just took 1 mg MB12. About 45 minutes into it I noticed that I was still really brain fogged so grabbed 2 mgs of AD12 and the fog lifted.
Something feels out of whack but I don't know how to fix it. More MB12 with the AD12? I tried some Hb12 yesterday in the middle of the day instead of mb12 and it did nothing for me. I also take my B12 an hour before folate. Too much folate?
Oh and I'm not sure but something is drying my eyes. I have that but seems worse.
Please dumb down your answers. Too much info is too much for my brain.
Thanks for the help
And I broke the rules and did not go low and slow. I can back down if I need to but I'm feeling pretty good (for me)