Gingergrrl
Senior Member
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- 16,171
I apologize if there is already a thread on this and I have received so much information this week that my brain is literally exploding! I am trying to find a reputable list of low histamine foods as at the moment, I am at a complete loss as to what I can eat.
I am not able to cook or lift anything and am very blessed that my husband assists me with this. However, I am now to follow a low histamine diet (and taking four meds/supplements to help this process) since my two extreme allergic reactions to food dyes. I truly believe this issue is playing a bigger role in my illness than I had realized both based on my test results and symptoms.
I am afraid to eat anything when I am home alone for fear of allergic reaction. Things I used to eat that required no preparation or lifting were: gluten free bread with sliced turkey or cheese, yogurt and gluten-free granola, a KIND bar (or other protein bar), rice cake with hummus or almond butter and now literally every single one of these foods is out due to histamine! Unless I am interpreting the info on-line incorrectly?
What do people eat who are trying to limit histamine but cannot cook or lift things? Thanks for any suggestions, links, or lists in advance!
I am not able to cook or lift anything and am very blessed that my husband assists me with this. However, I am now to follow a low histamine diet (and taking four meds/supplements to help this process) since my two extreme allergic reactions to food dyes. I truly believe this issue is playing a bigger role in my illness than I had realized both based on my test results and symptoms.
I am afraid to eat anything when I am home alone for fear of allergic reaction. Things I used to eat that required no preparation or lifting were: gluten free bread with sliced turkey or cheese, yogurt and gluten-free granola, a KIND bar (or other protein bar), rice cake with hummus or almond butter and now literally every single one of these foods is out due to histamine! Unless I am interpreting the info on-line incorrectly?
What do people eat who are trying to limit histamine but cannot cook or lift things? Thanks for any suggestions, links, or lists in advance!