Once you found the correct combo of methylation supps (folate, b12, etc), how long did it take for you to feel better? Not 100% well, but to get some noticeable relief, maybe so you could say, Yes, this is the right track to recovery. I tried this last Spring, and the naturopath said that people know immediately if it works. Well, I didn't have an immediate reaction. Since then, I've read that it takes 6 - 8 weeks to kick in, so I'm giving the metafolin/b12/p5p another try. Not sure if that's until you feel anything OR recovery. I feel like the metafolin helps, but honestly, it's hard to tell during allergy season. I also read that metafolin has a 3 hour half life, so I"m dividing the doses this time.
thanks
thanks