Please help guys, I am a newbie at the Freddd's protocol and don't have my 23andme results yet.
I can not stand the brain fog I am getting from the protocol. I can't seem to figure out why or what is giving it to me. I don't want to stop as I do feel it is helping me energy wise though.
I feel like my frontal lobe is melting sometimes, it is awful.
I do feel a little relief with potassium, should I try zinc too? I have mercury so wasn't sure if I should add it in.
I just had garlic for the first time in months and it nearly gave me a panic attack, it was with parmesean cheese (glutomate) on a caeser salad. The anxiety was horrible and I felt half brain dead for about 45 minutes. I took some potassium and a crumb of b12 and feel relief.
This is a tough road guys, and I just want to know I am doing the right thing and WHY my brain feels like it is melting half the time, it almost feels as if I am mobilizing mercury or aluminum, God forbid! What makes my brain feel this way? It's scary.
TropicalKid