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Hi guys,
I am trying to build a supplement plan to help me with my symptoms, nely fatugue and brain fog.
So far I am using
Vit c 2000mg day
Glutathione 500mg day
Vit D 3000iu day
B6 50mg
P5P 50mg
B12 methylcobalamin 1/2 sublingual nugget a day
Pantothenic acid 550mg day
I am thinking of adding mitochondrial support of:
Coq10 - 200mg
Selenium-200mg
D ribose
Creatine 5 grams day
ALA
Acetyl L Carnatine
Basically i am resting in bed all day and still get tired and worsening brain fog from screen time, I need something to increase my mental capacity so that I can comfortably rest and incorporate a balance to screen time but still accrue energy to recover.
Could you help design the ideal stack to make sure all energy bases are covered please?
At this stage Im not looking into anything stronger than off the shelf stuff but open to hearing what folks rate.
I am trying to build a supplement plan to help me with my symptoms, nely fatugue and brain fog.
So far I am using
Vit c 2000mg day
Glutathione 500mg day
Vit D 3000iu day
B6 50mg
P5P 50mg
B12 methylcobalamin 1/2 sublingual nugget a day
Pantothenic acid 550mg day
I am thinking of adding mitochondrial support of:
Coq10 - 200mg
Selenium-200mg
D ribose
Creatine 5 grams day
ALA
Acetyl L Carnatine
Basically i am resting in bed all day and still get tired and worsening brain fog from screen time, I need something to increase my mental capacity so that I can comfortably rest and incorporate a balance to screen time but still accrue energy to recover.
Could you help design the ideal stack to make sure all energy bases are covered please?
At this stage Im not looking into anything stronger than off the shelf stuff but open to hearing what folks rate.