YippeeKi YOW !!
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I know what you mean. I've been n a downswing, too, and while I'm not sure if IF helps my energy under those circumstances, I'm pretty sure that it helps to keep them milder than the bad old days, and possibly shorter.I don't know if its helping energy wise or not, but I have been on a bit of a downward slope for the last 6 months or so, so that clouds everything!
I hope you doing a little better, bit by bit, and that we'll both be on stable ground soon !!!