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Hi guys
My CFS has been pretty stable up until Xmas and I could predict my symptoms and how much rest I need.
Since having the flu for ten days over Xmas I’ve felt my anxiety levels creeping up about the fear of total relapse and fear of extreme brain fog like when I was first ill. My chronic sinusitis has been making me feel foggy which hasn’t helped this either.
As a result I’ve been feeling on edge and not sleeping enough. Does anyone have any words of wisdom? I could take some sleeping tablets but I don’t really want to...
Thank you in advance x
My CFS has been pretty stable up until Xmas and I could predict my symptoms and how much rest I need.
Since having the flu for ten days over Xmas I’ve felt my anxiety levels creeping up about the fear of total relapse and fear of extreme brain fog like when I was first ill. My chronic sinusitis has been making me feel foggy which hasn’t helped this either.
As a result I’ve been feeling on edge and not sleeping enough. Does anyone have any words of wisdom? I could take some sleeping tablets but I don’t really want to...
Thank you in advance x