Hi all,
These last few months I have been researching my 23andme output fairly obessively, however it seems the deeper I dig the more conflicting the outcomes become. This is probably a combination of my lack of in-depth knowledge in this field and poor analysis resources I have been using. But it has gotten to the point I'm simply confused and I would really appreciate some outsider feedback. I have been reading this forum for a while and it has become clear that there are some really knowledgeable people here. So here goes nothing!
Below is the output from my NutraHacker analysis and my goal is to form a personal list of do's and don't in terms of diet. Reason for doing this is that I have been dealing with fatigue (specifically sleepyness), poor immune system, and mild depressive tendencies for as long as I know. Which isn't all that long to be fair, considering that I'm a 25 year old guy. My personality type is fairly calm, I like adventure and would say I have an above average comfort level with stress. I am usually strategic and rational about life decisions (Myer Briggs ENTJ, for those interested).
These are my detox and methylation mutations. Bold is homozygous.
rs762551 - (CYP1A2) - AC: 1/2
rs16947 - (CYP2D6) - AG: 1/2
rs1695 - (GSTP1) - AA: 2/2
rs1208 - (NAT2) - AG: 1/2
rs1801280 - (NAT2) - CT: 1/2
rs4633 (COMT) - CT: 1/2
rs4680 - (COMT) - AG: 1/2
rs6323 - (MAO-A) - T: 1/1
rs651852 - (BHMT08) - CC: 2/2
rs1801181 - (CBS) - AG: 1/2
rs1544410 - (VDR) - CT: 1/2
rs731236 - (VDR) - AG: 1/2
rs4880 - (SOD2) - AG: 1/2
The NutraHacker advise has been conflicting by, for example, saying I should avoid Methyl donors and suggesting supplements in another section that are in fact Methyl donors. As said, my goal is to make a basic list of foods (or supplements) I should eat more and others that I should avoid. Highest priority would be reducing fatigue, increasing happiness (who wouldnt like that) and bettering overall health.
If anyone here is able to give any insight or their opinion on these results I would realllllly appreciate it!
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(Some NutraHacker advise I got from the service directly:
AVOID: Curcumin, Grapefruit, Vitamin E, Methyl B12 , Methyl donors, Estrogens, Androgens, Vitamin B6, Taurine
TAKE: Broccoli, NAC, Vitamin B2,B3, Hydroxy B12, TMG ,Phosphatidylcholine, Manganese, Zinc, SAMe inhibits, Vitamin D3, Progesterone )
These last few months I have been researching my 23andme output fairly obessively, however it seems the deeper I dig the more conflicting the outcomes become. This is probably a combination of my lack of in-depth knowledge in this field and poor analysis resources I have been using. But it has gotten to the point I'm simply confused and I would really appreciate some outsider feedback. I have been reading this forum for a while and it has become clear that there are some really knowledgeable people here. So here goes nothing!
Below is the output from my NutraHacker analysis and my goal is to form a personal list of do's and don't in terms of diet. Reason for doing this is that I have been dealing with fatigue (specifically sleepyness), poor immune system, and mild depressive tendencies for as long as I know. Which isn't all that long to be fair, considering that I'm a 25 year old guy. My personality type is fairly calm, I like adventure and would say I have an above average comfort level with stress. I am usually strategic and rational about life decisions (Myer Briggs ENTJ, for those interested).
These are my detox and methylation mutations. Bold is homozygous.
rs762551 - (CYP1A2) - AC: 1/2
rs16947 - (CYP2D6) - AG: 1/2
rs1695 - (GSTP1) - AA: 2/2
rs1208 - (NAT2) - AG: 1/2
rs1801280 - (NAT2) - CT: 1/2
rs4633 (COMT) - CT: 1/2
rs4680 - (COMT) - AG: 1/2
rs6323 - (MAO-A) - T: 1/1
rs651852 - (BHMT08) - CC: 2/2
rs1801181 - (CBS) - AG: 1/2
rs1544410 - (VDR) - CT: 1/2
rs731236 - (VDR) - AG: 1/2
rs4880 - (SOD2) - AG: 1/2
The NutraHacker advise has been conflicting by, for example, saying I should avoid Methyl donors and suggesting supplements in another section that are in fact Methyl donors. As said, my goal is to make a basic list of foods (or supplements) I should eat more and others that I should avoid. Highest priority would be reducing fatigue, increasing happiness (who wouldnt like that) and bettering overall health.
If anyone here is able to give any insight or their opinion on these results I would realllllly appreciate it!
----------------------------------------------------------------------------
(Some NutraHacker advise I got from the service directly:
AVOID: Curcumin, Grapefruit, Vitamin E, Methyl B12 , Methyl donors, Estrogens, Androgens, Vitamin B6, Taurine
TAKE: Broccoli, NAC, Vitamin B2,B3, Hydroxy B12, TMG ,Phosphatidylcholine, Manganese, Zinc, SAMe inhibits, Vitamin D3, Progesterone )