kisekishiawase
sad
- Messages
- 426
- Location
- southeast asia
so i bought zinc picolinate from gnc. (cause i read it could be beneficial) it was 30mg and 2mg copper. i postponed to take it cause its my first time n im very sensitive. (main concern was tachycardia/palpitation, digestive issues, insomnia) there were times when i tried things hoping to get better but it became otherwise. but since im desperate for improvement i took it a while ago but i read the warning "intake more than 20mg a day could caused migrain, fever, vomitting, diarrhea, etc" so i take charcoal, and half glass of milk afterwards.
i was wondering if i want to take it again later. can i just cut the tablet in half?
if anybody knows about the zinc, copper test, lab, validity please let me know.
thanks
i was wondering if i want to take it again later. can i just cut the tablet in half?
if anybody knows about the zinc, copper test, lab, validity please let me know.
thanks
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