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Hey.
I've been suffering from fatigue for about a year and it's been getting a lot worse since about a month. I had surgery 15 days ago and I experienced extreme stress a few weeks preoperative, which caused my fatigue to increase to about 4/10. A few days after the surgery I woke up with a fatigue of 7/10 and I've been devastated ever since. I go for walks for 1h a day, cook food, do grocery shopping, and that's about it. I'm currently on sick leave due to having the surgery.
For fun I like to work on an app I'm developing for myself, but I'm unsure whether or not I currently should. Is sitting in a chair and using the brain an acceptable activity?
I haven't been given the diagnosis from a doctor, although I have pretty much all of the symptoms for adrenal fatigue and I've recently done the flashlight test and my iris couldn't stay contracted for more than a few seconds before it started to fluctuate.
Thanks in advance.
e: I've installed f.lux on my computer to reduce the stimulation from blue light.
I've been suffering from fatigue for about a year and it's been getting a lot worse since about a month. I had surgery 15 days ago and I experienced extreme stress a few weeks preoperative, which caused my fatigue to increase to about 4/10. A few days after the surgery I woke up with a fatigue of 7/10 and I've been devastated ever since. I go for walks for 1h a day, cook food, do grocery shopping, and that's about it. I'm currently on sick leave due to having the surgery.
For fun I like to work on an app I'm developing for myself, but I'm unsure whether or not I currently should. Is sitting in a chair and using the brain an acceptable activity?
I haven't been given the diagnosis from a doctor, although I have pretty much all of the symptoms for adrenal fatigue and I've recently done the flashlight test and my iris couldn't stay contracted for more than a few seconds before it started to fluctuate.
Thanks in advance.
e: I've installed f.lux on my computer to reduce the stimulation from blue light.
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