I use nOverlay...I'm going to check out f.lux. Thanks for the tip.I use an app on my Mac called f.lux that blocks out the blue light at all times
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Created in 2008, Phoenix Rising is the largest and oldest forum dedicated to furthering the understanding of, and finding treatments for, complex chronic illnesses such as chronic fatigue syndrome (ME/CFS), fibromyalgia, long COVID, postural orthostatic tachycardia syndrome (POTS), mast cell activation syndrome (MCAS), and allied diseases.
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I use nOverlay...I'm going to check out f.lux. Thanks for the tip.I use an app on my Mac called f.lux that blocks out the blue light at all times
I have it, works ok, but even at 1200K its not as good as the glasses, but it also costs a lot less and has a slow ramping down at sunset feature.I use an app on my Mac called f.lux that blocks out the blue light at all times
That definitely has nothing to do with me. ME clearly made it atrocious in the morning, when it was fine prior.Morningness or eveningness are circadian traits which are genetic
The latest version of MacOS has the feature built in now, as well as iOSI use an app on my Mac called f.lux that blocks out the blue light at all times
Some of us have reverse cortisol curves--low in the morning, high in the evening. It can be tested with 4 cortisol tests during the day.
I use an app on my Mac called f.lux that blocks out the blue light at all times
Its a possible reason, not the only possible oneThat definitely has nothing to do with me. ME clearly made it atrocious in the morning, when it was fine prior.