heapsreal
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lol, yes jimells all trained at the same school i guess. Funny i seem to notice these sleep posts when i havent been sleeping. went to bed about 11pm been up since 3am, now 630am . 4 hrs sleep , could be worse.
I have mentioned this a few times but i think its good to revisit old treatments, i have had some good success with doxepin again at a low dose of 20mg with some zopiclone etc, previously when i first used doxepin for sleep i needed 50mg plus to put me to sleep and eventually it stopped working, now im getting away with 20mg and getting a good 8-9 hours from it, i wake abit groggy but its alot better then not sleeping at all. I used it the night before last, maybe why i didnt sleep much last night. Im only using doxepin maybe twice a week as i dont want to build a tolerence to it and use it after i have been running on little sleep for a few days, catch up sleep i call it.
cheers!!!
I have mentioned this a few times but i think its good to revisit old treatments, i have had some good success with doxepin again at a low dose of 20mg with some zopiclone etc, previously when i first used doxepin for sleep i needed 50mg plus to put me to sleep and eventually it stopped working, now im getting away with 20mg and getting a good 8-9 hours from it, i wake abit groggy but its alot better then not sleeping at all. I used it the night before last, maybe why i didnt sleep much last night. Im only using doxepin maybe twice a week as i dont want to build a tolerence to it and use it after i have been running on little sleep for a few days, catch up sleep i call it.
cheers!!!