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    Created in 2008, Phoenix Rising is the largest and oldest forum dedicated to furthering the understanding of, and finding treatments for, complex chronic illnesses such as chronic fatigue syndrome (ME/CFS), fibromyalgia, long COVID, postural orthostatic tachycardia syndrome (POTS), mast cell activation syndrome (MCAS), and allied diseases.

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UK thoughts please

Demepivo

Dolores Abernathy
Messages
411
Everything about ME/CFS in the in the UK is 50 shades of grey as @charles shepherd implies. What is on offer is patchy & of varying degrees of help

To dismiss every doctor & clinic in the UK is wrong and misleading. GET is clearly unsuitable but a good occupational therapist should know this & talk to you about pacing.

@Braveheart do your own research and be wary of listening to anybody pushing their own agenda too hard (as you would in any making any decision)

You will find sensible people like @trishrhymes who offer sensible pragmatic advice out there based on their own experiences rather than hearsay & gossip.
 
Last edited:
Messages
53
Location
UK
My GP's final advice to me after telling me he could find nothing wrong after all the tests: "Try to enjoy life." Cheers doc. I'll think about that next time I'm lying in a dark room feeling like death.

To be fair, he was probably just as exasperated as I was. There was nothing he could do for me, and it wasn't his fault.
 
Messages
21
Location
South West England
What a stupid thing to say - Try to enjoy life. How is that helpful? It's like saying there are people worse off. It may be true but how does it help.

Artorias, my previous GP who diagnosed PVFS a few months ago told me to develop a more philosophical attitude.

This after I said that having had a debilitating virus for 10 months with hideous symptoms, losing my work etc etc I felt a bit desperate about a whole new batch of symptoms. I agree that he had nothing to offer me but perhaps there could have been a kinder response.

I do feel for these GPs who are at a loss with what to do. I know they are stretched and over worked and under resourced. I try to be polite, to stick to my alotted 10 mins, show gratitude etc. In return I would prefer not to be patronised, made to feel like a time waster and offered empty platitudes that show a complete lack of understanding of my situation. If one of them said "I am sorry but there is nothing I can do." or " I can see this is really awful for you.", my respect would increase dramatically. If I was able to work and earn, I would pay to see a Pvt doc.

End of rant . T hanks for listening. : - )
 
Messages
21
Location
South West England
A heart rate monitor with an activity tracker is much more useful than NHS advice (though it is mentioned in NICE guidelines so perhaps we should really have them provided!).

It was actually how I discovered POTS, it was very obvious from the heart rate monitor.

Most of us using this strategy aim to stay under 60% maximum heart rate (something like 110bpm) depending on your age. It helps prevent PEM.

When I remember, I find trying to even out steps per day helps too. I subjectively do so little that my day to day activity appears the same, but when physical activity is measured I see a small boom and bust pattern.

I use an Epson PS500 and previously used a Mio Fuse. The prices are coming down.

Will look into this, thank you. I have trouble standing or even sitting for very long, much better with legs up or lying down.Have light headedness, dizzy, etc which I thought was blood sugar issue. Head feels like I am underwater with ongoing background headache.

I worry about muscle loss, but I guess that is just one of many things to worry about. The brain fog sometimes lets me forget which symptom I am most concerned about!
 
Messages
21
Location
South West England
Everything about ME/CFS on the in the UK is 50 shades of grey as @charles shepherd implies. What is on offer is patchy & of varying degrees of help

To dismiss every doctor & clinic in the UK is wrong and misleading. GET is clearly unsuitable but a good occupational therapist should know this & talk to you about pacing.

@Braveheart do your own research and be wary of listening to anybody pushing their own agenda too hard (as you would in any making any decision)

You will find sensible people like @trishrhymes who offer sensible pragmatic advice out there based on their own experiences rather than hearsay & gossip.

Yes, thank you. I see that each person has particular responses to this illness, physical and emotional. It is curious that an illness of exhaustion requires so much V tiring research.
 

Demepivo

Dolores Abernathy
Messages
411
@Braveheart over time you get to know the trustworthy sources of information.

On social media & forums people will exaggerate things to get attention, "likes" or even simply to try and fit in.

The truth is usually, "yes, but..."
 

Research 1st

Severe ME, POTS & MCAS.
Messages
768
Yes, thank you. I see that each person has particular responses to this illness, physical and emotional. It is curious that an illness of exhaustion requires so much V tiring research.

It's logical that a disease based on a common human symptom (fatigue) would require endless exhaustive research over decades, if not infinitely, because 'fatigue' is almost impossible to pin down.

The same applies to defining MS by requiring 'headache' to define it. If MS was termed 'Chronic Headache Syndrome', MS could never be defined, as people without MS lesions would also report a headache, and then also claim to have MS when this is incorrect.

This is why until the private researchers found the first shoots of causation, we never got anywhere by focusing on irrational definitions of ME, via focusing on unexplained chronic fatigue and one or more symptom which is all the UK NHS require. CDC require 4 or more symptoms for their CFS.

Unexplained chronic fatigue is common in mental illness. Universally, mental illness has no blood test (with the exception of autoimmune neuropsychiatric conditions).

In summary, it is impossible to find the cause of a 'Chronic Fatigue Syndrome', due to the diagnostic criteria involved - and thus research never finds it, until independent researchers use more stringent criteria, such as CCC CFS or ME-ICC which the UK NHS and USA CDC reject!
 

Research 1st

Severe ME, POTS & MCAS.
Messages
768
Everything about ME/CFS on the in the UK is 50 shades of grey as @charles shepherd implies. What is on offer is patchy & of varying degrees of help

To dismiss every doctor & clinic in the UK is wrong and misleading. GET is clearly unsuitable but a good occupational therapist should know this & talk to you about pacing.

@Braveheart do your own research and be wary of listening to anybody pushing their own agenda too hard (as you would in any making any decision)

You will find sensible people like @trishrhymes who offer sensible pragmatic advice out there based on their own experiences rather than hearsay & gossip.

It is equally misleading for people one might see online in various 'blogs' or Facebook etc to suggest that OT helps the disease ME, or indeed any disease process. ME patients, need powerful drugs, not OT to manage their disease.

Over the years, to stop myself being misled by confused bloggers (claiming to be 'patients') who spread disinformation (such as the NHS website does on treatments for CFS/ME) claiming that ME patients have 'Specialist Clinics' to go to. Well since this, I discovered these clinics have no treatments (by visiting them in person)

I do my own research and do listen to the confused people, but realise too often, they are pushing their own pro psychiatric agenda, due to the fact they are mentally ill with Chronic Fatigue, (find CBT, GET, PACING massively helpful) but like to use the word, ME, to hide from themselves of their families, because....

For some reason they find it shameful to accept or tell others, that stress, burn-out, University, family bereavement etc made them feel run down, and they thus feel shame and hide within ME CFS to never let on, I don't feel shame having a mental illness at all. I suffer from Anxiety as a consequence of a neurological condition (POTS) that causes inappropriate anxiety and also because the NHS have abused me in Hospitals (as an inpatient) that has lead me to be too scared to leave my own house for years. So like some with ME or CFS, I have the core disease with additional mental health issues (from 30 years ill) on top.

Why is it important to delineate primary and secondary effect mental illnesses in chronic disease, such as subgroup 1 who loves OT and subgroup 2 who claim it useless? Because, there are people with pure mental health issues (I have met many) who don't have primary ME CFS and only mental health problems. These people have hijacked the condition, and cause great problems for ME CFS patients in society, due to their refusal to accept the stigma of mental illness - what Wessely mistakenly claims all ME CFS sufferers do.

Example of how mentally ill people hide with Organic CFS and ME labels - advocating for innapropriate therapies with no evidence base:

'Sensible', must be based on fact, if, not being sensible is based on fiction.
Anyone, be they a scientist, doctor or patient claiming CBT/GET/PACING ''works'' for CFS/ME, is not based on fact, but fiction - as the evidence is anecdotal.

I can claim tomorrow I consumed HIV drugs for 3 months and believe due to this, I am 25% better, but this is fictional (to science) until I proven this in repeated research studies, in people with my level of disease and disability. I must also demonstrate what I mean by 'better' by using assays (blood tests) or other such measures, not just my own interpretation of 'better' on a questionnaire. What can we conclude from this? It doesn't matter what area of medicine a therapy for ME CFS is (CBT or Intravenous drug therapy) it matters where there evidence is coming from, and how it is being laid out as a 'solution' for disease management or treatment.

Why?

1) No scientific studies prove the existence of ME CFS as a diagnosable cohort. This is a nightmare.
2) None of these cohorts proven to have ME/CFS (impossible due to no test) have been given the therapy of CBT/GET/PACING/OT and never can be, due to point 1 + 2 , converging.

There is thus zero scientific evidence that CBT/GET/PACING or OT has any effect on the disease process of ME CFS. Yet these are the 'treatments' on offer at 'specialist CFS/ME clinics in the UK. An OT is not a doctor and cannot manage chronic disease safely. OT's should not be seeing ME CFS patients in these 'specialist CFS/ME clinics unless they're debating a home situation that requires some drastic improvement, which doctors cannot offer. In Chronic disease, (unless the disease is progressive) this is usually done at the start of the illness and OT afterwards, is pointless:

For example:
All an OT can offer me is a 'grab rail' so I can have a wash in the bath. To get a wheelchair in the UK, you have to liaise with 'the wheelchair service', so an OT can't even do that. OT does not treat my disease, it gave me access to dip my bare behind in a tub once a month (hygeine) and thus OT isn't affecting my disease process, unless you are coming out of Hospital (as I was) and need your bathroom adapting. (People don't attend outpatients clinics for that though and arrangements are made prior to discharge).

So in conclusion.
UK CFS charities like the ME Association curiously have appeared to claim there is 'treatment' for ME at Specialist UK Clinics, but this is unsound advice when investigated to be correct or not. There is not a single evidence based treatment for ME CFS globally, never mind the UK.

NICE claiming something is evidenced based does not make it evidence based.

The 'evidence based' treatments that these UK CFS/ME 'specialist' clinics use, is based on the NICE guidelines, which are based on FRAUD from near identical 'therapies' in infamous PACE trial - CBT/GET. PACE has null effect. This means it cannot be recommended by NICE or anyone, including AFME and the ME Association or you or myself.

When any UK CFS charity says ''our members find therapy X useful'' - you have to look at this logically, when these charities appear to be defending CBT, or PACING:

*Clicking a radio button on a Charity website does not make you an authentic patient. Feedback is not verified as accurate. Anyone can claim to be a CFS patient and tick 'CBT helped me somewhat'. This means nothing, the person ticking the box is a stranger and unverified as genuine.

*Joining a CFS charity and claiming you have CFS or ME diagnosis is not checked by the Charity. Anyone can lie and impersonate a patient. This is the same for all charities who do not require patients to send in their GP name an have the GP confirm the name of this patients attends practice Y, and is who they say they are. So again, this means ''feedback from CFS charity members' is not reliable evidence. Be it for or against PACING.

*What is an authentic patient, if no test exists?
*People with mental illnesses are misdiagnosed with CFS/ME in the UK, and globally also.



A UK CFS patients is NOT the same as an American CFS patient - critical point few people know:

A doctor in the UK commonly misdiagnoses ME (via the NHS tool of CFS/ME) because they redefined ME, via CFS/ME via patients going to the GP or consultant and reporting:

1) Feeling worse after doing something (PEM) with no evidence how they feel worse required.
2) Have one or more symptom + unexplained CF (All that is required for UK NHS CFS/ME diagnosis)*

*Does not fulfill the criteria for CDC CFS, or WHO ME.

This means UK 'experiences with psychogenic therapies (CBT/GET/PACING) or home help (OT) mixing with CBT remain irrelevant to ME or organic disease CFS, because they fail to meet the diagnostic criteria of CDC CFS, CCC CFS, ME-ICC, or Ramsay ME.

This is not personal bias or conjecture, but fact:
No UK CFS/ME patient has an American disease or syndrome if they don't meet the criteria for the established disease or criteria used in research (Fukuda criteria). British CFS/ME patients do NOT match the USA CDCdiagnostic criteria for CFS. They are a different group of people, including the mentally ill - as are Fukuda CFS. This is important, as some people with mental illness, find CBT/GET/Pacing/Counselling naturally far more useful than those without mental illness.

Conclusion:
These multiple factors all need to be taken on board, where having personal ideas if non evidenced based therapies in 'specialist CFS/ME clinics' in the UK allegedly help 'some people with CFS ME or not.

So when reading any CFS or ME charities pretty websites or spokespersons, or patient representatives reporting ''positive recovery or management stories'' we need to remember we don't know who the people who find these 'therapies' beneficial are, and if they even have an organic disease in the first place. Thus, ultimately, their experiences are irrelevant to wider science and medicine and specifically to biomedical ME CFS research.

American and European researchers and deciphering what ME is NOT the UK'S MRC:
From recent research updates from Fluge & Mella in Norway, and American researchers such as Hanson/Davis/Navieux it is increasingly clear that increasing activity (with whatever therapy) worsens the disease process as organic CFS affects metabolism

Misdiagnosed patients who 'feel better on CBT' evidently don't have organic disease based ME CFS which is a huge elephant in the room and they must be removed from the biomedical research arena with great haste, as they create statistical anomalies that slows down other countries biomedical research, as the numbers of positive effects (from drug therapies) are artificially lowered by Wessely and Holgate's preferred 'broad' CF criteria, not narrow, that would have better defined ME. The same tragic situation would occur if people with chronic EBV were not responding to HIV medications, and this held back treatments for AIDS using proposed HIV medications due to deranged criteria in use. This is not the fault of the CFS patients in any country, mentally ill subset or purely organic. It is the fault and responsibility of medico-politics who intentionally created broad based fatigue research criteria, what the UK MRC is now calling for. Making themselves even more responsible for patients nerve damage (neuropathy occurs from untreated chronic infection and inflammation) and deaths (subsets of ME CFS sufferers die) than they were already with the PACE trial fraud.

CBT, GET, PACING, OT and Counselling have no place in management or treatment of ME CFS and are dangerous for anything other than the obvious (home adaption, mental illness treatment in some).
Autoimmunity research, drug therapy, anti-inflammatory, anti-viral, ant-retroviral, anti-microbial agents are critically needed - once research shows us which was to turn.

Biomedical research is the future of ME CFS- not superstition and supposition of researchers attaining (weak fatigue criteria creation) and colluding (questionnaire based therapy outcomes) with the mentally ill who don't have ME CFS hence they recover, what others relapse on, or even die on.


Terminally ill patients with ME CFS will die on the 'Evidence Based' NICE approved CBT GET PACING OT Counselling - because they have an unmet medical disease that desperately needs medical interventions.
 

Deepwater

Senior Member
Messages
208
I heartily agree with the last post. GET is recommended treatment for ME under NICE guidelines, and 'specialist' clinics in my experience (and I have attended three in different areas of England over the past 7 or 8 years) seem completely unaware that it is only recommended for mild and moderate cases. I have attended three, and all three have offered me GET.

I don't know which centres Charles Shepherd has heard to be offering useful advice, nor does he say what this advice is, or whether the people in charge of these particular clinics are treating ME as wholly biological or simply triggered by infection but perpetuated by psychological factors.

I suspect that youngsters newly diagnosed, and their parents, are treated with more understanding on the whole as it is assumed that they will recover. Not so for people like myself in late middle age who have been ill for decades. Again and again I have been faced with the same accusation that other people get well so why don't I? No appreciation, even amongst the few doctors who concede that the disease may be genuinely biological, of the fact that it is serious and not usually of limited duration.

This is a systemic problem in England and Wales, not a problem of individual attitudes.
 

charles shepherd

Senior Member
Messages
2,239
It is equally misleading for people one might see online in various 'blogs' or Facebook etc to suggest that OT helps the disease ME, or indeed any disease process. ME patients, need powerful drugs, not OT to manage their disease.

Over the years, to stop myself being misled by confused bloggers (claiming to be 'patients') who spread disinformation (such as the NHS website does on treatments for CFS/ME) claiming that ME patients have 'Specialist Clinics' to go to. Well since this, I discovered these clinics have no treatments (by visiting them in person)

I do my own research and do listen to the confused people, but realise too often, they are pushing their own pro psychiatric agenda, due to the fact they are mentally ill with Chronic Fatigue, (find CBT, GET, PACING massively helpful) but like to use the word, ME, to hide from themselves of their families, because....

For some reason they find it shameful to accept or tell others, that stress, burn-out, University, family bereavement etc made them feel run down, and they thus feel shame and hide within ME CFS to never let on, I don't feel shame having a mental illness at all. I suffer from Anxiety as a consequence of a neurological condition (POTS) that causes inappropriate anxiety and also because the NHS have abused me in Hospitals (as an inpatient) that has lead me to be too scared to leave my own house for years. So like some with ME or CFS, I have the core disease with additional mental health issues (from 30 years ill) on top.

Why is it important to delineate primary and secondary effect mental illnesses in chronic disease, such as subgroup 1 who loves OT and subgroup 2 who claim it useless? Because, there are people with pure mental health issues (I have met many) who don't have primary ME CFS and only mental health problems. These people have hijacked the condition, and cause great problems for ME CFS patients in society, due to their refusal to accept the stigma of mental illness - what Wessely mistakenly claims all ME CFS sufferers do.

Example of how mentally ill people hide with Organic CFS and ME labels - advocating for innapropriate therapies with no evidence base:

'Sensible', must be based on fact, if, not being sensible is based on fiction.
Anyone, be they a scientist, doctor or patient claiming CBT/GET/PACING ''works'' for CFS/ME, is not based on fact, but fiction - as the evidence is anecdotal.

I can claim tomorrow I consumed HIV drugs for 3 months and believe due to this, I am 25% better, but this is fictional (to science) until I proven this in repeated research studies, in people with my level of disease and disability. I must also demonstrate what I mean by 'better' by using assays (blood tests) or other such measures, not just my own interpretation of 'better' on a questionnaire. What can we conclude from this? It doesn't matter what area of medicine a therapy for ME CFS is (CBT or Intravenous drug therapy) it matters where there evidence is coming from, and how it is being laid out as a 'solution' for disease management or treatment.

Why?

1) No scientific studies prove the existence of ME CFS as a diagnosable cohort. This is a nightmare.
2) None of these cohorts proven to have ME/CFS (impossible due to no test) have been given the therapy of CBT/GET/PACING/OT and never can be, due to point 1 + 2 , converging.

There is thus zero scientific evidence that CBT/GET/PACING or OT has any effect on the disease process of ME CFS. Yet these are the 'treatments' on offer at 'specialist CFS/ME clinics in the UK. An OT is not a doctor and cannot manage chronic disease safely. OT's should not be seeing ME CFS patients in these 'specialist CFS/ME clinics unless they're debating a home situation that requires some drastic improvement, which doctors cannot offer. In Chronic disease, (unless the disease is progressive) this is usually done at the start of the illness and OT afterwards, is pointless:

For example:
All an OT can offer me is a 'grab rail' so I can have a wash in the bath. To get a wheelchair in the UK, you have to liaise with 'the wheelchair service', so an OT can't even do that. OT does not treat my disease, it gave me access to dip my bare behind in a tub once a month (hygeine) and thus OT isn't affecting my disease process, unless you are coming out of Hospital (as I was) and need your bathroom adapting. (People don't attend outpatients clinics for that though and arrangements are made prior to discharge).

So in conclusion.
UK CFS charities like the ME Association curiously have appeared to claim there is 'treatment' for ME at Specialist UK Clinics, but this is unsound advice when investigated to be correct or not. There is not a single evidence based treatment for ME CFS globally, never mind the UK.

NICE claiming something is evidenced based does not make it evidence based.

The 'evidence based' treatments that these UK CFS/ME 'specialist' clinics use, is based on the NICE guidelines, which are based on FRAUD from near identical 'therapies' in infamous PACE trial - CBT/GET. PACE has null effect. This means it cannot be recommended by NICE or anyone, including AFME and the ME Association or you or myself.

When any UK CFS charity says ''our members find therapy X useful'' - you have to look at this logically, when these charities appear to be defending CBT, or PACING:

*Clicking a radio button on a Charity website does not make you an authentic patient. Feedback is not verified as accurate. Anyone can claim to be a CFS patient and tick 'CBT helped me somewhat'. This means nothing, the person ticking the box is a stranger and unverified as genuine.

*Joining a CFS charity and claiming you have CFS or ME diagnosis is not checked by the Charity. Anyone can lie and impersonate a patient. This is the same for all charities who do not require patients to send in their GP name an have the GP confirm the name of this patients attends practice Y, and is who they say they are. So again, this means ''feedback from CFS charity members' is not reliable evidence. Be it for or against PACING.

*What is an authentic patient, if no test exists?
*People with mental illnesses are misdiagnosed with CFS/ME in the UK, and globally also.



A UK CFS patients is NOT the same as an American CFS patient - critical point few people know:

A doctor in the UK commonly misdiagnoses ME (via the NHS tool of CFS/ME) because they redefined ME, via CFS/ME via patients going to the GP or consultant and reporting:

1) Feeling worse after doing something (PEM) with no evidence how they feel worse required.
2) Have one or more symptom + unexplained CF (All that is required for UK NHS CFS/ME diagnosis)*

*Does not fulfill the criteria for CDC CFS, or WHO ME.

This means UK 'experiences with psychogenic therapies (CBT/GET/PACING) or home help (OT) mixing with CBT remain irrelevant to ME or organic disease CFS, because they fail to meet the diagnostic criteria of CDC CFS, CCC CFS, ME-ICC, or Ramsay ME.

This is not personal bias or conjecture, but fact:
No UK CFS/ME patient has an American disease or syndrome if they don't meet the criteria for the established disease or criteria used in research (Fukuda criteria). British CFS/ME patients do NOT match the USA CDCdiagnostic criteria for CFS. They are a different group of people, including the mentally ill - as are Fukuda CFS. This is important, as some people with mental illness, find CBT/GET/Pacing/Counselling naturally far more useful than those without mental illness.

Conclusion:
These multiple factors all need to be taken on board, where having personal ideas if non evidenced based therapies in 'specialist CFS/ME clinics' in the UK allegedly help 'some people with CFS ME or not.

So when reading any CFS or ME charities pretty websites or spokespersons, or patient representatives reporting ''positive recovery or management stories'' we need to remember we don't know who the people who find these 'therapies' beneficial are, and if they even have an organic disease in the first place. Thus, ultimately, their experiences are irrelevant to wider science and medicine and specifically to biomedical ME CFS research.

American and European researchers and deciphering what ME is NOT the UK'S MRC:
From recent research updates from Fluge & Mella in Norway, and American researchers such as Hanson/Davis/Navieux it is increasingly clear that increasing activity (with whatever therapy) worsens the disease process as organic CFS affects metabolism

Misdiagnosed patients who 'feel better on CBT' evidently don't have organic disease based ME CFS which is a huge elephant in the room and they must be removed from the biomedical research arena with great haste, as they create statistical anomalies that slows down other countries biomedical research, as the numbers of positive effects (from drug therapies) are artificially lowered by Wessely and Holgate's preferred 'broad' CF criteria, not narrow, that would have better defined ME. The same tragic situation would occur if people with chronic EBV were not responding to HIV medications, and this held back treatments for AIDS using proposed HIV medications due to deranged criteria in use. This is not the fault of the CFS patients in any country, mentally ill subset or purely organic. It is the fault and responsibility of medico-politics who intentionally created broad based fatigue research criteria, what the UK MRC is now calling for. Making themselves even more responsible for patients nerve damage (neuropathy occurs from untreated chronic infection and inflammation) and deaths (subsets of ME CFS sufferers die) than they were already with the PACE trial fraud.

CBT, GET, PACING, OT and Counselling have no place in management or treatment of ME CFS and are dangerous for anything other than the obvious (home adaption, mental illness treatment in some).
Autoimmunity research, drug therapy, anti-inflammatory, anti-viral, ant-retroviral, anti-microbial agents are critically needed - once research shows us which was to turn.

Biomedical research is the future of ME CFS- not superstition and supposition of researchers attaining (weak fatigue criteria creation) and colluding (questionnaire based therapy outcomes) with the mentally ill who don't have ME CFS hence they recover, what others relapse on, or even die on.


Terminally ill patients with ME CFS will die on the 'Evidence Based' NICE approved CBT GET PACING OT Counselling - because they have an unmet medical disease that desperately needs medical interventions.

On a matter of factual accuracy, can I just point out that The ME Association has never claimed or implied that the NHS clinics are offering any form of successful treatment for ME/CFS and we have always made it clear that we regard the NICE guideline on ME/CFS as being unfit for purpose

We have also called on NICE to remove their 2007 guideline recommendations which imply that CBT and GET are the only successful forms of treatment for people with mild or moderate ME/CFS

This is the opening statemnt for the MEA directory of NHS hospital based referral services in the UK:

PLEASE READ THIS STATEMENT BEFORE BEGINNING YOUR SEARCH

Most of the NHS clinics for people with ME/CFS in this MEA directory base their management programme on the possible use of cognitive behaviour therapy (CBT) and/or two differing approaches to activity/energy management known as graded exercise therapy (GET) and Pacing.

We suggest that you download and read the summary of the recommendations from the MEA ‘patient evidence’ report on CBT, GET and Pacing before deciding which of these approaches to management you think would be acceptable and may be helpful in your situation.

You could also take a copy of the summary of the MEA Report to the clinic if you have any questions or concerns about the sort of management programme that is being offered or recommended – if it involves CBT or some form of activity management.

In line with what is known as informed consent, people should not be coerced or persuaded into taking part in any form of management (drug or non-drug) where they have concerns over acceptability, effectiveness or safety – all of which should be discussed between doctor and patient before a decision on management is made.

Dr Charles Shepherd
Hon Medical Adviser, ME Association



MEA website directory of hosputal based services in the UK:
http://www.meassociation.org.uk/spe...k-this-page-last-updated-on-20-november-2016/
 

charles shepherd

Senior Member
Messages
2,239
I heartily agree with the last post. GET is recommended treatment for ME under NICE guidelines, and 'specialist' clinics in my experience (and I have attended three in different areas of England over the past 7 or 8 years) seem completely unaware that it is only recommended for mild and moderate cases. I have attended three, and all three have offered me GET.

I don't know which centres Charles Shepherd has heard to be offering useful advice, nor does he say what this advice is, or whether the people in charge of these particular clinics are treating ME as wholly biological or simply triggered by infection but perpetuated by psychological factors.

I suspect that youngsters newly diagnosed, and their parents, are treated with more understanding on the whole as it is assumed that they will recover. Not so for people like myself in late middle age who have been ill for decades. Again and again I have been faced with the same accusation that other people get well so why don't I? No appreciation, even amongst the few doctors who concede that the disease may be genuinely biological, of the fact that it is serious and not usually of limited duration.

This is a systemic problem in England and Wales, not a problem of individual attitudes.

As I said in my earlier response, one of the best ways to assess whether people find a doctor, OT, physio or clinic etc helpful is to use social media (or a local group) to find out what people who have used the particular service think of it, or the staff involved

Here are a few immediate examples of health professionals where quite extensive feedback to the MEA is normally positive or sometimes very positive: Dr Amolak Bansal (Surrey); Dr Saul Berkovitz (London), Dr Abhijit Chaudhuri (Essex and Glasgow); Dr Gabrielle Murphy (Royal Free Hospital, London); Professor Julia Newton (Newcastle), Dr Vinod Patel (Nuneaton), Dr Sue Pemberton/Yorkshire Clinic (Private but takes NHS referrals), Dr Gavin Spickett (Newcastle)

We are probably going to use the next MEA website poll to look at the overall level of satisfaction with NHS hospital based services from people who have made use of them in the past 12 months
 
Last edited:

ukxmrv

Senior Member
Messages
4,413
Location
London
Braveheart, not sure if this is useful for you but I have found the best way for me to use the NHS is not to talk about ME but to concentrate on any symptom that could be non-ME related or potentially treatable.

As an example, I have POTS having this diagnosed made a difference to the my PIP assessment and for a parking blue badge. I've not been well enough to follow up treatment options.

There may be help in your area if you ask around local members of any support group or post to UK specific internet groups. Services are not consistent One NHS consultant isn't prescribing antivirals for her clinic patients but has done so for private ones.

I know that this isn't much in the way of help. Things should be better.
 

arewenearlythereyet

Senior Member
Messages
1,478
I agree that the NHS just doesn't have an adequate response. I ended up being referred to a CFS clinic, and although the GET was a waste of time, I found the support and help they gave me with pacing a real help. The main benefit for me was their help giving letters to my employer helping me with a phased return to work (over 5 months) and reinforcing the need for reasonable adaptations at work. my employer wasn't the best at recognising CFS as a disability so the letters etc helped me to establish a range of changes at work (e.g. No standing or lifting or carrying, regular rest breaks and later starts in the morning plus a working from home day on a Wednesday).

I find the heart rate monitor and step counting useful for pacing my day . I used a mio heart rate monitor initially to train me (it buzzes at you when you go too high). I now use a Fitbit blaze ( doesn't buzz but is more convenient now I know my limitations and how to pace). Other heart rate monitors are available. I also track symptoms on an ap on my phone to manage weekly pacing if that makes sense. Supplements, sleep management and diet are all helpful but don't expect any help from the NHS in this regard, although my clinic did advise that if I chose to supplement, that B12 and coenzyme q10 were the best to try. After the year at the clinic I was referred back to my GP. That was in 2015 and I haven't seen him since then. Doesn't seem much point. I am crashing about once every 3 weeks so the symptoms are much better managed and I don't take any pain meds at the moment. I'm on 4500 steps a day 6 days a week, so a lot better than some here. Naproxen was a lifesaver prescription when I was at my worst so I guess I am thankful to my GP for his help then.
 

Deepwater

Senior Member
Messages
208
As I said in my earlier response, one of the best ways to assess whether people find a doctor, OT, physio or clinic etc helpful is to use social media (or a local group) to find out what people who have used the particular service think of it, or the staff involved

Here are a few immediate examples of health professionals where quite extensive feedback to the MEA is normally positive or sometimes very positive: Dr Amolak Bansal (Surrey); Dr Abhijit Chaudhuri (Essex and Glasgow); Dr Gabriella Murphy (Royal Free Hospital, London); Professor Julia Newton (Newcastle) and Dr Sue Pemberton/Yorkshire Clinic (Private but takes NHS referrals)

We are probably going to use the next MEA website poll to look at the overall level of satisfaction with NHS hospital based services from people who have made use of them in the past 12 months

Sorry to Charles Shepherd - although I referred to his comments on good specialist clinics I was really responding to @demipivo who suggested that the negatives comments on this thread were based on hearsay and gossip - far from it, they ae based on bitter experience. The positive comments confirm my suspicion that even the positive help is really aimed at people fairly newly ill who have not yet learned how to pace.
Thank you, @charles shepherd, for the above list of good clinics. Sadly none of them is within reach for me. Our area doesn't even boast a patient support group - both these factors may negatively influence GP views of the disease in the area. Does the MEA have a strategy for spreading the word to areas such as these? I've found GP attitudes so bad that even mentioning symptoms in isolation of ME doesn't work for me - it's as if I'm blacklisted. I only got the hypermobility diagnosis by being persistent with the GP and insisting she allowed me to use my health insurance to cover the cost of the consultant appointment (she didn't even want to refer me on that basis). At the time I had excruciating neck pain and was hobbling with tendinitis.
 

charles shepherd

Senior Member
Messages
2,239
I've added a few more names to this list (as below)

Please note that these are health professionals where the vast majority of reports that I/we receive at the MEA are from people who have found their input to be helpful or very helpful

I have never met Dr Patel from Nuneaton but people really seem to appreciate this service

As I said in my earlier response, one of the best ways to assess whether people find a doctor, OT, physio or clinic etc helpful is to use social media (or a local group) to find out what people who have used the particular service think of it, or the staff involved

Here are a few immediate examples of health professionals where quite extensive feedback to the MEA is normally positive or sometimes very positive:

Dr Amolak Bansal (Surrey);
Dr Saul Berkovitz (London),
Dr Abhijit Chaudhuri (Essex and Glasgow);
Dr Gabrielle Murphy (Royal Free Hospital, London);
Professor Julia Newton (Newcastle),
Dr Vinod Patel (Nuneaton),
Dr Sue Pemberton/Yorkshire Clinic (Private but takes NHS referrals),
Dr Gavin Spickett (Newcastle)

We are probably going to use the next MEA website poll to look at the overall level of satisfaction with NHS hospital based services from people who have made use of them in the past 12 months

Link to MEA website directory of ME/CFS services if anyone wants more details on any of these services:
http://www.meassociation.org.uk/spe...k-this-page-last-updated-on-20-november-2016/

Yorkshire Fatigie Clinic:
http://www.yorkshirefatigueclinic.co.uk