been trialling lymphosot on an evening for a couple of weeks, fine on that.
elutherococcus in the morning for a week - probably ok with it....
last two days added in doctors choice antioxidant.
vit a 10,000 iu
vit c 500mg
vit e 200iu
b2 6mg
zinc 15mg
selenium 200mg
manganese 2mg
blue-green algae 100mg
garlic 100mg
ginger 100mg
green tea leaf extraxt 100 mg
NAC 100mg
sweet cherry fruit 100mg
turmeric (90%curcuminoids) 50mg
grape seed extract 10mg
I got cold symptoms and blowing of nose during these last two days but in each two days i felt an improvement in clarity for a couple of hours and like it was unblocking my head.
last night was the worst experience in many years as i woke up with a start as if i had not been breathing.
my throat and ribs were in a cramp that i have never felt before and it felt like a lump in my throat. my breathing and chest was very heavy and took a lot of effort to force breaths. very slow breathing and not getting any air.
today i am still laboured in my chest but feel back to 'normal'
i dont know if i should stop taking these supplements.
elutherococcus in the morning for a week - probably ok with it....
last two days added in doctors choice antioxidant.
vit a 10,000 iu
vit c 500mg
vit e 200iu
b2 6mg
zinc 15mg
selenium 200mg
manganese 2mg
blue-green algae 100mg
garlic 100mg
ginger 100mg
green tea leaf extraxt 100 mg
NAC 100mg
sweet cherry fruit 100mg
turmeric (90%curcuminoids) 50mg
grape seed extract 10mg
I got cold symptoms and blowing of nose during these last two days but in each two days i felt an improvement in clarity for a couple of hours and like it was unblocking my head.
last night was the worst experience in many years as i woke up with a start as if i had not been breathing.
my throat and ribs were in a cramp that i have never felt before and it felt like a lump in my throat. my breathing and chest was very heavy and took a lot of effort to force breaths. very slow breathing and not getting any air.
today i am still laboured in my chest but feel back to 'normal'
i dont know if i should stop taking these supplements.