- Messages
- 77
how much is considered too much b12 and folate? I'm currently taking:
-12mg of adenob12 first thing in the morning with 400mg of LCF
-45mg of methylb12 split evenly into three doses of 15mg
-15mg of methylfolate split evenly into three doses of 5mg
-600mg of supplemental potassium split evenly into 3 doses, along with 4 cups of low sodium v8 a day (900mg of potassium each cup)
-1200mg of LCF, one 400mg dose in the morning one 800mg dose before my workout
I wouldn't normally have a problem with this but whenever I take methylfolate I feel some dizzyness and fatigue starts settling in. Is this a sign that I'm taking too much? Or that I need more?
I've read Freddd's guides on this but I can't find the answer. Thanks
-12mg of adenob12 first thing in the morning with 400mg of LCF
-45mg of methylb12 split evenly into three doses of 15mg
-15mg of methylfolate split evenly into three doses of 5mg
-600mg of supplemental potassium split evenly into 3 doses, along with 4 cups of low sodium v8 a day (900mg of potassium each cup)
-1200mg of LCF, one 400mg dose in the morning one 800mg dose before my workout
I wouldn't normally have a problem with this but whenever I take methylfolate I feel some dizzyness and fatigue starts settling in. Is this a sign that I'm taking too much? Or that I need more?
I've read Freddd's guides on this but I can't find the answer. Thanks