ahmo
Senior Member
- Messages
- 4,805
- Location
- Northcoast NSW, Australia
I take the Swanson Activated B-Complex. I like it because the doses of each vitamin are not in the stratosphere and I can take a second later in the day if I need it. Here's a link: https://www.swansonvitamins.com/swanson-ultra-activated-b-complex-high-bioavailability-60-veg-caps
Thanks Wordweaver. Once I had the Thorne product in my hands, I realized the ratios and amounts weren't so great as I'd thought, and even splitting the cap into 3 wasn't a great option. Besides, the stuff doesn't really pour out of the cap, unlike the single Bs I'd been doing this with easily. iherb doesn't list Freddd's choice. I did find a Dr's Best Fully Active B complex, but still the dosage is too high. I've now ordered the Swanson, which look to be the best choice I've seen, even tho the shipping to Aus amounts to $20 for 2 60-cap bottles. Looking forward to getting started with these low dose caps. cheers, ahmo