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For the past 6 months my sleep routine has been destroyed. The only thing that I can think of is when I started having back pain only while sleeping. I have no back pain when walking around doing stuff but only in the morning when I wake up. Once every few days or weeks it seems like a can get a full night sleep in I am lucky but lately it has been where I wake up at 2:00 then 4:00 then 6:00 and then finally 8:00 or 9:00. Seems like I sleep a little better right at the end because I am probably exhausted from all the stress of trying to go to sleep.
History:
A year and a half ago a played around with some GNC products like pro-hormones and stuff and worked out a lot. Been off of that for a while now. I worked out pretty hard. After coming off of that I use to jerk when falling asleep and freaked out. Thought I had something major but probably my muscles where just coming off of exhaustion. Went to the Doctors and had blood work done and he check me out and gave me a physical and said everything was fine.
About nine months ago I needed a club to play golf so I went to golf pro shop and swung a club for 4 hours straight and I believe hurt my back. I swung pretty hard for a while. And believe it or not I did it the next day as well; to the point where I had a hard time breathing for a second. I know I am an idiot. I stopped everything and chilled. Maybe only driving range stuff after that.
Relaxed for a while then played Disc Golf and threw the Disc as hard as I possible could about six months ago. Played for about 4 hours throwing the disc incredibly hard. Idiot again.
Penalties:
Well low and behold now I am having back problems only when I sleep and in the morning. But it seems more than that. I do not know if I created a mental loop in my mind but I cannot get a decent nights rest.
I have gone to the Doctor again and have had multiple x-rays done and bloods tests taken. Everything came back fine.
The pain is only in the morning and there is zero pain during the day.
Update:
Now after reading all of this what do you propose? I have been to the Doctors and they do not have the answers. Do I just chalk it up to getting old? I am only 33. I use to play pretty hard but I do not think I destroyed my body or did I?
I am going back to school and I do know school and no job is stressing me out. But can it be creating this much havoc?
All I know is that I am kind of afraid to go to sleep and it’s a real problem. I have some pain relievers and muscles relaxers but I do not really care for them.
I just know that my sleep is absolutely horrible and it is not like it used to be where I could fall asleep like a baby and get 9 to 10 hours a sleep and nothing could wake me up. What in the world happened? I feel like I was just sleeping like this not too long ago.
Please help me any way you can! Please leave comments below!
Best,
Astrongtower
History:
A year and a half ago a played around with some GNC products like pro-hormones and stuff and worked out a lot. Been off of that for a while now. I worked out pretty hard. After coming off of that I use to jerk when falling asleep and freaked out. Thought I had something major but probably my muscles where just coming off of exhaustion. Went to the Doctors and had blood work done and he check me out and gave me a physical and said everything was fine.
About nine months ago I needed a club to play golf so I went to golf pro shop and swung a club for 4 hours straight and I believe hurt my back. I swung pretty hard for a while. And believe it or not I did it the next day as well; to the point where I had a hard time breathing for a second. I know I am an idiot. I stopped everything and chilled. Maybe only driving range stuff after that.
Relaxed for a while then played Disc Golf and threw the Disc as hard as I possible could about six months ago. Played for about 4 hours throwing the disc incredibly hard. Idiot again.
Penalties:
Well low and behold now I am having back problems only when I sleep and in the morning. But it seems more than that. I do not know if I created a mental loop in my mind but I cannot get a decent nights rest.
I have gone to the Doctor again and have had multiple x-rays done and bloods tests taken. Everything came back fine.
The pain is only in the morning and there is zero pain during the day.
Update:
Now after reading all of this what do you propose? I have been to the Doctors and they do not have the answers. Do I just chalk it up to getting old? I am only 33. I use to play pretty hard but I do not think I destroyed my body or did I?
I am going back to school and I do know school and no job is stressing me out. But can it be creating this much havoc?
All I know is that I am kind of afraid to go to sleep and it’s a real problem. I have some pain relievers and muscles relaxers but I do not really care for them.
I just know that my sleep is absolutely horrible and it is not like it used to be where I could fall asleep like a baby and get 9 to 10 hours a sleep and nothing could wake me up. What in the world happened? I feel like I was just sleeping like this not too long ago.
Please help me any way you can! Please leave comments below!
Best,
Astrongtower
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