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- 19
Hi everybody,
I am on my doctors methylation treatment and I am already doing much better.
For me the largest problem at the moment are headaches, brain fog, fatigue (but no longer severe) and weak muscles. If I walk around for 1-2 hours my muscles are getting sore and painful and it takes some hours to recover.
Last week I started an Omega-3-Fishoil supplement (with EPA and DHA) and right after taking it I got SO tired that I had to lay down in the early evening and then slept until the next day.
The next day I got kind of a histamine reaction to the second fish oil capsule (I have very high histamine blood levels and I just need a tiny more of histamine to accumulate and I get strong reactions) and stopped taking it afterwards.
Yesterday I started taking another Omega 3 supplement based on algae oil and felt weak and tired after taking it again, today after taking another one I experienced tiredness and a severe muscle pain in my legs and arms, muscle cramps and headaches that are lasting until now.
I am really confused whether this is a bad or a good reaction. I just wanted to try the Omega 3s because I also had very low ATP and my mitochondria weren´t working normally. So I thought it could help me rebuild the mitochondria membranes, get more energy and maybe even improve my muscle issues.
Has anyone made the same experiences or could say anything about my problem ?!(maybe also
@Freddd , since I saw you recommend the Omega 3s in your protocol).
Yours
Nana
I am on my doctors methylation treatment and I am already doing much better.
For me the largest problem at the moment are headaches, brain fog, fatigue (but no longer severe) and weak muscles. If I walk around for 1-2 hours my muscles are getting sore and painful and it takes some hours to recover.
Last week I started an Omega-3-Fishoil supplement (with EPA and DHA) and right after taking it I got SO tired that I had to lay down in the early evening and then slept until the next day.
The next day I got kind of a histamine reaction to the second fish oil capsule (I have very high histamine blood levels and I just need a tiny more of histamine to accumulate and I get strong reactions) and stopped taking it afterwards.
Yesterday I started taking another Omega 3 supplement based on algae oil and felt weak and tired after taking it again, today after taking another one I experienced tiredness and a severe muscle pain in my legs and arms, muscle cramps and headaches that are lasting until now.
I am really confused whether this is a bad or a good reaction. I just wanted to try the Omega 3s because I also had very low ATP and my mitochondria weren´t working normally. So I thought it could help me rebuild the mitochondria membranes, get more energy and maybe even improve my muscle issues.
Has anyone made the same experiences or could say anything about my problem ?!(maybe also
@Freddd , since I saw you recommend the Omega 3s in your protocol).
Yours
Nana