@
Leopardtail
thanks, that does make sense, the only thing is I have such a limited range of foods with all my intolerances, that I'd struggle to have one food and then not have it for a few days. Its very similar to the 5 day rotation diet that nutritionists I've seen have recommended, but it just doesn't work for me.
For example at the moment as I've been feeling so ill the juicing has gone out of the window, I've cooked some brown rice and frozen portions of that, so then I just put some turkey and frozen broccoli in a steamer pan for 1/2hr and then add the rice for 10minutes. Its just a question of eating something to give myself strength without using energy needed to prepare stuff. I had just an advocado last night, I was too exhausted and felt so sick. Its hard.....
I've not eaten rice for a long time due to the arsenic problem, I had very high levels on a hair test but I was eating it every day. At the moment I don't have any other options.