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Hi,
I am relatively new to this forum. I've had B12 deficiency before and was treated with injections; recently the tingling has returned, so I thought it might be coming back. I also recently got a 23andme test, and before this my doctor had told me I'm probably a poor methylator given that I eat well--lo and behold, I looked up my raw data and found I'm +/+ for MTHFR A1298C. Since then I've done a little research but am struggling to understand the correct supplement protocol.
Genetic Genie also says I have these heterozygous mutations:
What supplements would you recommend? Initially I thought methyl B12 and L-methylfolate, but after reading the SNP interpretation guide and Dr. Amy's Simplified Road Map, it seems like I should be taking all three types with less methyl B12?
Thanks everyone--I appreciate all responses!
I am relatively new to this forum. I've had B12 deficiency before and was treated with injections; recently the tingling has returned, so I thought it might be coming back. I also recently got a 23andme test, and before this my doctor had told me I'm probably a poor methylator given that I eat well--lo and behold, I looked up my raw data and found I'm +/+ for MTHFR A1298C. Since then I've done a little research but am struggling to understand the correct supplement protocol.
Genetic Genie also says I have these heterozygous mutations:
- VDR Bsm
- VDR Taq
- MTR A2756G
- MTRR A66G
- CBS C699T
What supplements would you recommend? Initially I thought methyl B12 and L-methylfolate, but after reading the SNP interpretation guide and Dr. Amy's Simplified Road Map, it seems like I should be taking all three types with less methyl B12?
Thanks everyone--I appreciate all responses!