Cheerio good people from around the globe
I started for some days taking 1 500mg Niacin, and then introduced 800mcg methylfolate (with a target dose of 3 200mcg). It gave me a crazy anxiety for two days, so all I got to was that single 800mcg dose. From what I hear it will take 2-3 weeks to normalize and to start getting better, and that seems highly impossible for me to manage. My doctor said that folic acid (also 3 200mcg) would probably be better as it is working much slower. But I should still expect anxiety from it.
Now, my question is, as I know many of you have experience with methylation treatment:
Do you know anything that can help bring the anxiety down?
GABA is unfortunately a no-no for me. It works for anxiety, but for some strange reason, it blocks me from falling a sleep. That is, when I am just about to enter dreamland, my brain gets a big spasm that hurls me back into reality. Very unpleasant. The more GABA I take, the more brain spasms I get. If anyone knows why, and measures to counteract that, then GABA might be a viable solution
I started for some days taking 1 500mg Niacin, and then introduced 800mcg methylfolate (with a target dose of 3 200mcg). It gave me a crazy anxiety for two days, so all I got to was that single 800mcg dose. From what I hear it will take 2-3 weeks to normalize and to start getting better, and that seems highly impossible for me to manage. My doctor said that folic acid (also 3 200mcg) would probably be better as it is working much slower. But I should still expect anxiety from it.
Now, my question is, as I know many of you have experience with methylation treatment:
Do you know anything that can help bring the anxiety down?
GABA is unfortunately a no-no for me. It works for anxiety, but for some strange reason, it blocks me from falling a sleep. That is, when I am just about to enter dreamland, my brain gets a big spasm that hurls me back into reality. Very unpleasant. The more GABA I take, the more brain spasms I get. If anyone knows why, and measures to counteract that, then GABA might be a viable solution