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Created in 2008, Phoenix Rising is the largest and oldest forum dedicated to furthering the understanding of, and finding treatments for, complex chronic illnesses such as chronic fatigue syndrome (ME/CFS), fibromyalgia, long COVID, postural orthostatic tachycardia syndrome (POTS), mast cell activation syndrome (MCAS), and allied diseases.
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I bought coconut water to have around in case of stomach flus, thanks to this discussion. I realized I'd rather re-hydrate with coconut than pedialyte any day! But for the amount of potassium I need, it's too high in carbs.
Zico coconut water has 495mg potassium in 8 oz.........and 11 carbs. Which is really low for a food source of potassium.
I drank a quart of coconut water yesterday, and was surprised that 4 hours later my potassium level was unchanged. Do you know how long it takes potassium to 'show up' in saliva?
Yes, but it's a lot more convenient than cooking/eating a potato or sweet potato. For me, all it takes is 2-3 cans/day.
I drank a quart of coconut water yesterday, and was surprised that 4 hours later my potassium level was unchanged. Do you know how long it takes potassium to 'show up' in saliva?
Madie, can u keep us posted on how helpful you find this meter? thanks.
Yeah, I wish I could eat nightshades.
I drank a quart of coconut water yesterday, and was surprised that 4 hours later my potassium level was unchanged. Do you know how long it takes potassium to 'show up' in saliva?
I was using a potassium meter. I don't recommend this unless you're desperate, as the meter was a total pain to calibrate.Hi @madietodd : what test do you use to measure K in saliva?
@madietodd did you find the meter useful otherwise? I assume you were using the Cardy or LAQUA meter? They're extremely expensive so I'm trying to figure out if they're worth using or not.