@jepps
I would suggest your friend starts low and goes slow with the methylation supps, as I have had a lot of inflammation even with Rich's protocol. I am not at all a fan of Freddd's approach and I have seen no evidence to suggest that his paradoxical folate deficiency theory is legitimate. I think there is also a serious concern of people dangerously fluctuating back and fort her between hypo- and hyperkalemia if taking too much folate. I think your friend will be much better off and safer with the gentle approach that we actually have a small degree of evidence for.
I would suggest your friend starts low and goes slow with the methylation supps, as I have had a lot of inflammation even with Rich's protocol. I am not at all a fan of Freddd's approach and I have seen no evidence to suggest that his paradoxical folate deficiency theory is legitimate. I think there is also a serious concern of people dangerously fluctuating back and fort her between hypo- and hyperkalemia if taking too much folate. I think your friend will be much better off and safer with the gentle approach that we actually have a small degree of evidence for.