adreno
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All this indicates that the dish of the day for Paleolithic people in Europe may just have been porridge.
http://www.iflscience.com/plants-and-animals/ancient-people-ate-porridge-32000-years-ago
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All this indicates that the dish of the day for Paleolithic people in Europe may just have been porridge.
Unfortunately the only thing that makes me feel even worse than gluten is oats
I would love to have the tryptophan in it...
Thanks Caledonia, I will look into it, but high fiber foods are usually too painful for me (vascular endothelium pain + GERD). Hopefully L-Glutamine will help me to get there.Modern day oats may be cross contaminated with gluten. If you're very sensitive you may be affected. There are gluten free oats available.
Traces of gluten can be found in many different oats but gluten and oat intolerances are separate. It is common for people who have gluten intolerances to be intolerant to oats as wellModern day oats may be cross contaminated with gluten. If you're very sensitive you may be affected. There are gluten free oats available.
Yes, this is the main takeaway of the finding.Nice to see that dumb Paleo narrative of only meat, veggies, and fruit being smashed.
I think there is a lot less resistant starch in oats but there is some so presumably the cooking and cooling trick should increase it.BTW, anybody know if there's any "resistant starch value" in cooling and reheating oats, in the way there is with potatoes and rice?
Bedtime storiesNice to see that dumb Paleo narrative of only meat, veggies, and fruit being smashed.
But it doesn't change the fact that overeating carbs causes insulin resistance and nutrient malabsorption A whole grain diet ruined my healthYes, this is the main takeaway of the finding.
Don't really want to 'LIKE' your post here as that seems cruel. I tried Paleo - destroyed my gut. It tired juicing - gut even worse, in agony rolling around the floor - we are all different. No one diet has helped me in the least, GF, dariy free, nada. so I eat whatever feels right and do no better and no worse for it.Bedtime stories
But it doesn't change the fact that overeating carbs causes insulin resistance and nutrient malabsorption A whole grain diet ruined my health
And then a "paleo" diet rich in high oxalate tubers ruined it for the 2nd time
Ho much, how often, how do you prepare it? I will try it while taking glutamine... I have just learned (hopefully) to tell the difference between fiber and oxalate effects on my system, and the 1st seem to be remedied by glutamine, and the latter by B vits.I have added steel cut oats to my diet over the past few months and am really enjoying it. Think it has helped the gut too - better bms.
FWIW, what I've learned and lived leads me to believe that liver health and over-intake of omega-6 fat play a BIG part in insulin resistance. Probably the biggest part, although I'm in no position to prove that. But I'm no longer convinced at all that the "demon carbs" are the main culprit. Instead, I think it's *added* omega-6 fat (in the form of oils used for cooking or garnishing) that are the problem. In part because they seem to have a very deleterious effect on the liver...although over-consumption of any fat is obviously not good for the liver, either. But omega-6 in particular. I also suspect that since grains contain omega-6 that may be why over-consumption of them seems to lead to insulin resistance. Plus, if you eat any processed food at all the food manufacturers sneak omega-6 oil into *everything*.overeating carbs causes insulin resistance
Yup, me too. My health went downhill quite precipitously after my first flirtation with Atkins. With all the great things we used to read about low carb I couldn't figure out why my health was deteriorating instead of improving.Very low carb grain free paleo destroyed my health. It took me a long time to figure out what was happening.
Yup, me too. My health went downhill quite precipitously after my first flirtation with Atkins. With all the great things we used to read about low carb I couldn't figure out why my health was deteriorating instead of improving.
butt-flaming nutritional stupidity
I think there is a lot less resistant starch in oats but there is some so presumably the cooking and cooling trick should increase it.
I have added steel cut oats to my diet over the past few months and am really enjoying it. Think it has helped the gut too - better bms.
Bedtime stories
But it doesn't change the fact that overeating carbs causes insulin resistance and nutrient malabsorption A whole grain diet ruined my health