jjxx
Senior Member
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B6 raises serotonin, and B2 + magnesium are responsible for serotonin breakdown.
B6 raises serotonin, and B2 + magnesium are responsible for serotonin breakdown.
I just studied one of your old threads, in which you mentioned magnesium glycinate interfered with your thyroids and you felt chills. That's exactly what I am feeling ever since I switched from 400mg magnesium oxide to glycinate recently.B6 raises serotonin, and B2 + magnesium are responsible for serotonin breakdown.
Magnesium basically does nothing to me, good or bad. The only reason I am on it because I am taking calcium 400mg alone daily for years without any issue, while everybody else on earth are drumming up magnesium/calcium combo, adding another good reason that now I am on Freddd's protocol, in which he recommends calcium/mag 1:1.
I am working on boosting my serotonin with B6. If B2 and mag are involved in its breakdown, I have a good reason to keep them low. My daily B2 intake is 10mg as its required low on Freddd's protocol. I would like to cut down my magesium glycinate from 400mg. That sense of chills is odd and uncomfortable.