Lolinda
J'aime nager dans le froid style Wim Hof.. πββοΈπ
- Messages
- 420
- Location
- Geneva, Switzerland
Has anyone tried to simply put water-dissolved B vitamins on the skin? Instead of all the super expensive transdermal creams and patches? Here they claim this works:
http://drmyhill.co.uk/wiki/Minerals_and_vitamins_delivered_through_the_skin
"Another way to get minerals and water soluble vitamins onto and through the skin is using aqueous cream, or if you dislike using the cream via water. Simply mix the daily dose of minerals, water soluble vitamins (all the B vitamins and vitamin C) with just enough warm water to dissolve them. You need surprisingly little! Apply with a sponge all over the body."
I am curious if anyone actually tried it! I will try anywise, but I guess it takes again months of experimenting to find out
- how much vitamins to use (some will not get absorbed)
- if not using water but a cream, which cream works best to increase absorption
So anyone to share experiences?
I am trough all this experimentation with magnesium and it works fantastically! 1ml of Mg-Cl powder, 2 x per day, dissolved in warm water work best for me. Use very little water, so its faster to put it on. Just anywhere, arms, legs, belly, ... If I miss it for a while, I get a very mild crampiness in the legs, ifI take too much there was also some sign, I forgot...
I tried the same with sulfur (epsom salt), it gives me more energy, but also pain, wether I smear it on the skin (like the Mg-Cl) or bath in it. The pain is not on the skin and not on the site of application, but in the legs, under the skin, as if it was on the surface of the muscles or in the blood vessels close to the skin, I dont know.... Anyone experiences? Other skin applicable sources of sulfur?
http://drmyhill.co.uk/wiki/Minerals_and_vitamins_delivered_through_the_skin
"Another way to get minerals and water soluble vitamins onto and through the skin is using aqueous cream, or if you dislike using the cream via water. Simply mix the daily dose of minerals, water soluble vitamins (all the B vitamins and vitamin C) with just enough warm water to dissolve them. You need surprisingly little! Apply with a sponge all over the body."
I am curious if anyone actually tried it! I will try anywise, but I guess it takes again months of experimenting to find out
- how much vitamins to use (some will not get absorbed)
- if not using water but a cream, which cream works best to increase absorption
So anyone to share experiences?
I am trough all this experimentation with magnesium and it works fantastically! 1ml of Mg-Cl powder, 2 x per day, dissolved in warm water work best for me. Use very little water, so its faster to put it on. Just anywhere, arms, legs, belly, ... If I miss it for a while, I get a very mild crampiness in the legs, ifI take too much there was also some sign, I forgot...
I tried the same with sulfur (epsom salt), it gives me more energy, but also pain, wether I smear it on the skin (like the Mg-Cl) or bath in it. The pain is not on the skin and not on the site of application, but in the legs, under the skin, as if it was on the surface of the muscles or in the blood vessels close to the skin, I dont know.... Anyone experiences? Other skin applicable sources of sulfur?