@Gingergrrl - I've tried PQQ a couple times, but never noticed any effects of it. Additionally, ALA doesn't seem to do anything for me, but it's been quite a while since I tried it.
Carnitine did seem to help me a bit with muscle limitations and pain. I was on high doses of a prescription form for a while (really just used for precise dosing). Though I haven't been taking it for a while due to having Too Much Crap to take already, and avoiding the same issues with excessive inactivity instead
I've never tried substantial amounts of B5, and have never taken in separately from a B-complex.
Carnitine did seem to help me a bit with muscle limitations and pain. I was on high doses of a prescription form for a while (really just used for precise dosing). Though I haven't been taking it for a while due to having Too Much Crap to take already, and avoiding the same issues with excessive inactivity instead
I've never tried substantial amounts of B5, and have never taken in separately from a B-complex.