maddietod
Senior Member
- Messages
- 2,860
I wish I could say something helpful! The advice to work up slowly is useful. I've never had trouble with a supplement, but LCF did something to my digestion that took a month to fix. You never know what might bite you!
I figured out how much potassium to take because I got a very specific kind of neck and shoulder pain when potassium was low. But I never understood how to know the right dose of metafolin.
After the LCF debacle, I went back to a modified simplified protocol, because 2000 mcg of B12 seems to be plenty for me.
Good luck!
I figured out how much potassium to take because I got a very specific kind of neck and shoulder pain when potassium was low. But I never understood how to know the right dose of metafolin.
After the LCF debacle, I went back to a modified simplified protocol, because 2000 mcg of B12 seems to be plenty for me.
Good luck!