minkeygirl
But I Look So Good.
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My NP wants me to start taking Thorne 5-MTHF. She said 1/16 of a 1 mg capsule.
To make sure I get consistent dosing, I was thinking of putting a capsule in water, not sure how many ML's since my math skills are gone, then each day use a syringe and draw up the amount I need.
So the first question is will the Methylfolate stay in the water for the amount of time it takes me to use it up?
Then, if so, can someone help me with the math, ie: if I use 50 ml water (or how ever much I need, how much do I draw up to make the 1/16 of 1 mg?
If anyone has other suggestions I'm open.
Thanks
To make sure I get consistent dosing, I was thinking of putting a capsule in water, not sure how many ML's since my math skills are gone, then each day use a syringe and draw up the amount I need.
So the first question is will the Methylfolate stay in the water for the amount of time it takes me to use it up?
Then, if so, can someone help me with the math, ie: if I use 50 ml water (or how ever much I need, how much do I draw up to make the 1/16 of 1 mg?
If anyone has other suggestions I'm open.
Thanks